What our members say...
Laura H.
One of the best decisions I made in 2023 was to join the NXT4 Transformation Challenge. I've learned so much through this process – it has been an absolute game changer. And the bonus was to go through it with an amazing community of people - all sharing tips and encouraging each other along the way. A little about my journey…I've always been consistent with my workouts (usually 4+ times per week). However, the Challenge taught me how important adjustments to my diet were and to focus even more on increased weight-training and dialing down some of my more cardio-focused workouts. The nutrition insight and tools really helped. Two of my faves were (1) the importance of planning days in advance / always being prepared and (2) you can't out-work a bad diet. I always thought I ate healthy, but I realize now that I wasn't getting enough protein and I let myself indulge a bit too much on the weekends :) In the end, the results were incredible. I lost 9 pounds while gaining 4.5 pounds of muscle and I lost 10% body fat…all within just 6 weeks! A lot of NXT4 members participated and I could visibly see their incredible progress as well. I can say with complete confidence that this program simply works, and I would highly recommend it to anyone looking to improve their health and fitness. Thanks again to the amazing NXT4 fam!
Ronnie M.
The day I walked into NXT4 Life training, I knew things were going to be different! I came in to just check out the gym and I was immediately greeted by friendly faces. Both the trainers and members were so warm and made me feel welcome after sitting in to watch a class. I decided that I would definitely be coming back. I think back to that day now, and realized that it was one of the best decisions I ever made. After working out in gyms that focused mostly on cardio, I was looking for something different, and I found it at NXT4! At my age, I wanted more strength training with a little cardio sprinkled in and that's what I got at NXT4. That's what made the difference for me. I am building muscle and my body is recompositioning . I have not lost all that much weight, but my body has changed for the better as I lose fat and gain muscle. I'm getting stronger and I'm lifting more and more weight. I feel better about myself both physically and emotionally. Weight training has also motivated me to eat better. With the help of the trainers and Mike and Kayla , I did a 42 day transformation challenge, which combined individual meal plans with customized macros and working out four days a week. It was so motivating and taught me so much about healthy eating. I was proud to come in in the top 10. NXT4 is not just a gym. It's a place to come to feel better, to get stronger, to leave your daily, grind behind, to make new goals, to learn, to succeed, to sweat, to work hard, and feel accomplished! Take the step… You will be happy you did!